A Pain in the Neck: How Chiropractors Helped Me

Posted on: 24 June 2022

Have you been diagnosed with osteoarthritis? Many people suffer from this debilitating illness that can affect joints, especially the legs. Some report that their knees are very susceptible and, consequently, find it difficult to get up from a seated position. Certainly, osteoarthritis can affect your quality of life, but if you think that the only option is surgery, you wouldn't be correct. What are some non-invasive ways to deal with knee osteoarthritis, and how can a chiropractor help you achieve some of these goals?

Looking for the Best Options

When it comes to osteoarthritis, surgery should be the last resort. While many great surgeons can work miracles, it's always best to explore other options first and see if you can gently reverse your symptoms—or at least make them manageable.

Exercise Right

Osteoarthritis comes down to wear and tear and worsens as people get older. Joints begin to degenerate, and the symptoms can be exacerbated by being overweight. However, this does not mean you should avoid any exercise in the mistaken belief that this will worsen the problem. Exercise could be a core treatment option as it will help build muscle.

Muscle Mass

As you may know, muscles support the framework of your body and various joints, including the knee. If you can slowly but surely strengthen those muscles, then they will be able to give the joint some additional support and make it easier for you to tackle everyday activities. If you do find it hard to take up an exercise regimen, think about non-weight-bearing activities like swimming or cycling instead.

Keep Moving

Where possible, try not to sit in one place for too long. Some people think that if they rest more, this will help with their osteoarthritis and give those joints a break. However, being sedentary is not a good idea, so remain as active as possible for better all-round health.

All-Round Treatment Plan

Chiropractors are perhaps best known for making adjustments to the spine and neck. Yet, chiropractors will look at healing from a holistic perspective and always consider the individual's needs when working out a treatment plan. Therefore, your chiropractor may recommend a change of lifestyle, specific exercises and activities in addition to possible treatments.

Taking Action

So, if you are fed up and finding it difficult to move and do activities that you love, schedule a visit with a general chiropractor as soon as possible.